FluentFuel Cook this nowBuild my plan

Snack · 15 min · hawaiian

Dole-Style Pineapple Whip

A Hawaiian snack built around frozen pineapple and coconut milk — on the table in 15 minutes.

✓ USDA-verified nutrition data

Photo of Dole-Style Pineapple Whip, a snack recipe from FluentFuel
166 calories
2g protein
30g carbs
6g fat
2g fiber
No restrictionsVegan

Ingredients

Steps

  1. Blend the frozen pineapple with coconut milk, adding liquid a splash at a time until it churns thick like soft-serve.
  2. Sweeten with honey and brighten with lime; taste and adjust — pineapple varies wildly.
  3. Serve immediately in swirls, or freeze 1 hour for a firmer scoop.
  4. All the theme-park joy, none of the line.
  5. For the full theme-park effect, serve in a hollowed-out pineapple half.

Build my plan — free

← All recipes