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Snack · 25 min · mediterranean

Bagna Cauda

This is the kind of Mediterranean snack you’ll make on repeat — anchovies and garlic, 25 minutes, big payoff.

✓ USDA-verified nutrition data

Photo of Bagna Cauda, a snack recipe from FluentFuel
574 calories
9g protein
32g carbs
46g fat
2g fiber
No restrictions

Ingredients

Steps

  1. Melt the butter with the olive oil over the lowest heat; add the sliced garlic and cook 10 minutes until meltingly soft but not colored.
  2. Mash in the anchovies and stir until they dissolve completely into the fat — no visible pieces should remain.
  3. Stir in the cream and warm through; bagna cauda should be a hot, silky, deeply savory bath.
  4. Transfer to a fondue pot or small slow cooker over a tea light to keep it warm at the table.
  5. Surround with an abundance of raw and blanched vegetables: cardoons, peppers, cauliflower, and crusty bread.
  6. Dip, swirl, and eat communally; in Piedmont this is autumn’s social ritual, not an appetizer.
  7. Rewarm leftovers gently — the sauce breaks if boiled.

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