Lunch · 20 min · hawaiian

Salmon Poke

If you like salmon, you’ll love this Hawaiian lunch — 20 minutes from craving to table. The macros do the talking: 47g protein, 70g carbs, and 34g fat in every 789-calorie serving. Leftovers keep well, so it doubles as next-day lunch without any extra work.

✓ USDA-verified nutrition data

Ingredients

• 1.5 lb Salmon
• 1/3 cup Soy sauce
• 2 tbsp Sesame oil
• 1 tbsp Rice vinegar
• 1 Cucumber
• 1 Avocado
• 3 Green onions
• 4 cups White rice

Steps

1. Cube the salmon slightly larger than ahi — its richness stands up to a bigger bite.
2. Toss with soy, sesame oil, and rice vinegar; the vinegar lifts the salmon's fattiness.
3. Fold in diced cucumber for crunch and rest 15 minutes chilled.
4. Serve over rice topped with avocado and green onions; salmon poke eats like luxury.
5. A handful of crispy fried onions on top adds crunch that plays beautifully against the rich salmon.

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