FluentFuel Cook this nowBuild my plan

Snack · 50 min · indian

Gulab Jamun

If you like milk powder, you’ll love this Indian snack — 50 minutes from craving to table.

✓ USDA-verified nutrition data

Photo of Gulab Jamun, a snack recipe from FluentFuel
287 calories
2g protein
56g carbs
7g fat
1g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Simmer the sugar, water, and crushed cardamom 5 minutes into a light syrup — it should coat a spoon thinly, never reach a thread. Stir in the rose water and keep warm.
  2. Rub the ghee into the milk powder and flour, then bring together with just enough milk to form a soft, crack-free dough.
  3. Rest the dough 10 minutes, then roll smooth, crack-free balls — any crack will split open in the oil.
  4. Fry in medium-low oil, stirring gently, 6 to 8 minutes until deep golden; low and slow is the whole secret — hot oil browns the outside while the center stays raw.
  5. Lift the jamuns straight into the warm syrup and soak at least 30 minutes, turning once.
  6. Serve warm, with the syrup spooned over, or at room temperature. They keep 3 days refrigerated.

Build my plan — free

← All recipes