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Snack · 40 min · middle-eastern

Red Lentil Patties with Mint Yogurt

Photo of Red Lentil Patties with Mint Yogurt, a snack recipe from FluentFuel
230 calories
11g protein
32g carbs
7g fat
8g fiber
VegetarianMediterranean

Ingredients

Steps

  1. Simmer the red lentils in plenty of salted water for 12 to 15 minutes, until completely soft and starting to fall apart.
  2. Drain in a fine-mesh sieve and let them steam-dry for 5 minutes. Wet lentils make mushy patties that won{Q}t hold.
  3. Mash roughly with a fork, leaving some texture, then mix in the beaten egg and breadcrumbs. Rest 10 minutes so the crumbs hydrate and bind.
  4. Form into 8 patties with damp hands, about 1/2 inch thick.
  5. Heat 2 tablespoons of oil in a large skillet over medium heat until it shimmers.
  6. Fry the patties 4 minutes per side, until deep golden and crisp. Don{Q}t crowd the pan, or they steam instead of browning.
  7. Drain on a wire rack, not paper towels, which trap steam. Stir the chopped mint and a pinch of salt into the yogurt and serve alongside the hot patties.

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