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Dinner · 50 min · indian

Chicken Chettinad

Chicken thighs does the heavy lifting here, with coconut rounding it out. An Indian dinner that takes 50 minutes, start to finish.

✓ USDA-verified nutrition data

Photo of Chicken Chettinad, a dinner recipe from FluentFuel
420 calories
40g protein
10g carbs
24g fat
2g fiber
No restrictions

Ingredients

Steps

  1. Dry-roast the coriander, cumin, fennel, peppercorns, chilies, and grated coconut in a heavy pan until the coconut turns chestnut-brown, about 6 minutes — this roasted masala is the entire personality of the dish. Cool and grind to a coarse powder.
  2. Heat the sesame oil and fry the curry leaves and sliced onion 8 minutes until the onion edges char slightly.
  3. Add the chicken and sear 6 minutes until it picks up color on all sides.
  4. Stir in the chopped tomatoes and half the ground masala; cook 8 minutes until the tomatoes dissolve into a dark, clinging sauce.
  5. Add a cup of water, cover, and simmer 20 minutes until the chicken is tender and the oil rises to the surface.
  6. Stir in the remaining masala for the last 5 minutes — the late addition keeps the pepper heat bright instead of muddy.
  7. Rest 10 minutes and serve with parotta, dosa, or steamed rice.

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