Canja de Galinha
This is the kind of Portuguese dinner you’ll make on repeat — chicken and rice, 60 minutes, big payoff.
✓ USDA-verified nutrition data
459 calories
63g protein
19g carbs
14g fat
2g fiber
Ingredients
- 2 lb Chicken
- 3/4 cup Rice
- 1 Onion
- 2 Carrots
- 3 cloves Garlic
- 8 cups Water
- 2 Bay leaf
- 1 Lemon
- 1/4 cup Mint
Steps
- Simmer the chicken with onion, carrots, garlic, and bay 40 minutes, skimming for a clear, golden broth.
- Lift out the chicken, shred the meat, and return the bones for 10 more minutes of flavor.
- Strain the broth, return it to the pot with the rice, and simmer 15 minutes until tender.
- Add the shredded chicken back; season with salt until the broth tastes bright.
- The rice should be soft and the broth comforting — canja is medicine in a bowl.
- Serve with lemon and torn mint; Portuguese grandmothers swear by it.