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Lunch · 60 min · italian

Pasta e Fagioli

If you like ditalini, you’ll love this Italian lunch — 60 minutes from craving to table.

Photo of Pasta e Fagioli, a lunch recipe from FluentFuel
420 calories
16g protein
74g carbs
8g fat
13g fiber
No restrictionsVegan

Ingredients

Steps

  1. Soften the diced onion, carrots, and celery in olive oil 10 minutes. Add the garlic and rosemary and cook 1 minute more.
  2. Add the tomatoes and broth, then half the beans. Simmer 20 minutes so the flavors build.
  3. Mash the remaining beans with a fork and stir them in — they melt into the broth and thicken it without any cream.
  4. Add the ditalini and cook until al dente, stirring often; the pasta releases starch that makes the soup silky.
  5. Season boldly with salt and plenty of black pepper. It should be thick enough to eat almost with a fork.
  6. Ladle into bowls with a thread of olive oil. Better the next day, thinned with a splash of water.

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