Melanzane Ripiene alla Calabrese
Weeknight-friendly Italian cooking: Melanzane Ripiene alla Calabrese comes together in 60 minutes with eggplant, stale breadcrumbs, and not much else.
✓ USDA-verified nutrition data
440 calories
16g protein
48g carbs
22g fat
9g fiber
Ingredients
- 2 Eggplant
- 1 cup Stale breadcrumbs
- 1 cup Crushed tomatoes
- 6 oz Provola or mozzarella
- 1/3 cup Black olives
- 2 tbsp Capers
- 2 cloves Garlic
- 1/4 cup Fresh parsley
- 1/4 cup Olive oil
Steps
- Halve the eggplants lengthwise and scoop out the flesh, leaving a sturdy half-inch shell. Salt the shells and set them upside down to drain.
- Chop the scooped flesh, salt it, rest 15 minutes, then squeeze dry and sauté in olive oil until golden and soft.
- Mix the cooked flesh with breadcrumbs, tomatoes, diced provola, chopped olives, capers, garlic, and parsley into a chunky, bold stuffing.
- Pack the filling into the shells, mounding it high — it settles as it bakes.
- Bake at 375°F for 35 minutes until the shells yield to a spoon and the tops crisp and brown.
- Serve hot with a thread of olive oil. The Calabrian bite comes from the olives and capers.