Sup Mang Cua
Vietnamese flavors, weeknight effort. Lump crab meat meets asparagus in a 40-minute dinner worth keeping in rotation.
✓ USDA-verified nutrition data
257 calories
28g protein
14g carbs
11g fat
3g fiber
Ingredients
- 12 oz Lump crab meat
- 1 lb Asparagus
- 8 cups Chicken stock
- 3 Eggs
- 1/3 cup Cornstarch
- 2 tbsp Fish sauce
- 1 tsp White pepper
- 1 tsp Sesame oil
- 1/4 cup Cilantro
- 6 optional Quail eggs
Steps
- Trim the asparagus and cut into 1-inch pieces, keeping the tips separate from the stalks. The tips cook in half the time.
- Bring the stock to a simmer and cook the stalk pieces for 4 minutes, then add the tips for 2 more. They should be tender but still bright green.
- Whisk the cornstarch with cold water into a smooth slurry and drizzle it into the soup off the boil, stirring constantly. Off the boil is key; boiling starch turns gluey instead of silky.
- Beat the eggs and drizzle them in a thin stream while stirring the soup slowly in one direction. The eggs set into delicate ribbons instead of shreds.
- Fold in the crab meat and warm through for 2 minutes, no more. Crab turns tough and stringy with prolonged cooking.
- Season with fish sauce and white pepper, finish with sesame oil and cilantro, and serve steaming hot. This is celebration soup, elegant enough for guests, easy enough for Tuesday.