Sekihan
This is the kind of Japanese dinner you’ll make on repeat — sweet rice and adzuki beans, 60 minutes, big payoff. The macros do the talking: 9g protein, 80g carbs, and 2g fat in every 380-calorie serving. Naturally vegetarian and vegan, it scales cleanly if you are cooking for more than one.
380 calories
9g protein
80g carbs
2g fat
4g fiber
Ingredients
- 2 cups Sweet rice
- 0.5 cup Adzuki beans
- 1 tbsp Black sesame seeds
- 1 tsp Salt
- 2.5 cups Water
Steps
- Simmer the adzuki beans 20 minutes until just tender but not bursting; reserve the deep red cooking liquid.
- Rinse the sweet rice and combine with the beans and enough cooking liquid plus water to make 2.5 cups total. The red liquid dyes the rice its celebratory pink.
- Cook covered on low 15 minutes, then rest 10 minutes without lifting the lid.
- Fluff gently and season with salt. The rice should be chewy and glossy, the beans intact.
- Serve warm with a sprinkle of salted black sesame. Sekihan means celebration rice — it shows up at birthdays, graduations, and good news.
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