Tropical Pineapple Rice
✓ USDA-verified nutrition data
460 calories
12g protein
78g carbs
12g fat
5g fiber
Ingredients
- 3 cups Cooked rice
- 2 cups Pineapple
- 1 Bell pepper
- 1 cup Peas
- 1/3 cup Cashews
- 3 tbsp Soy sauce
- 1 tsp Curry powder
Steps
- Use day-old refrigerated rice if you can — dry grains fry up fluffy instead of clumping.
- Toast the cashews in a dry wok until golden; set aside.
- Heat a slick of oil until smoking and add the rice, pressing it into an even layer.
- Let it sit undisturbed 2 minutes so the bottom crisps, then toss.
- Sprinkle in the curry powder and soy sauce; toss until every grain is stained gold.
- Add the pineapple, bell pepper, and peas; stir-fry 3 minutes until hot.
- Taste and add more soy until savory-sweet and balanced.
- Fold in the toasted cashews and serve.