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Dinner · 45 min · japanese

Hambagu

Japanese flavors, weeknight effort. Ground beef meets ground pork in a 45-minute dinner worth keeping in rotation.

✓ USDA-verified nutrition data

Photo of Hambagu, a dinner recipe from FluentFuel
720 calories
48g protein
56g carbs
32g fat
4g fiber
No restrictions

Ingredients

Steps

  1. Sauté the onion until soft and sweet; cool. Soak the panko in the milk 5 minutes. Mix everything with the meats, egg, salt, and pepper — then throw the mixture against the bowl to knock out air pockets.
  2. Shape into four thick ovals and press a dimple in the center of each; the dimple keeps them from puffing into meatballs.
  3. Sear 3 minutes per side in a hot pan, then cover and steam 5 minutes until cooked through.
  4. Pour over the warmed demi-glace and simmer 2 minutes, spooning the sauce over.
  5. Serve with rice and broccoli, the sauce pooled generously. Not a burger — a steak that happens to be ground.

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