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Lunch · 30 min · japanese

Tenshinhan

This is the kind of Japanese lunch you’ll make on repeat — eggs and crab sticks, 30 minutes, big payoff.

✓ USDA-verified nutrition data

Photo of Tenshinhan, a lunch recipe from FluentFuel
383 calories
18g protein
57g carbs
9g fat
3g fiber
No restrictions

Ingredients

Steps

  1. Whisk the eggs with shredded crab, sliced shiitake, bamboo, peas, and a pinch of salt.
  2. Cook big, fluffy omelets in an oiled pan — they should be softly set, not browned. Slide each onto a mound of hot rice.
  3. Simmer the stock with soy, vinegar, sugar, and ginger; thicken with the cornstarch slurry into a glossy ankake sauce.
  4. Pour the steaming sauce generously over each omelet so it cascades onto the rice.
  5. Finish with scallions. Crab omelet over rice, drowned in savory sauce — yoshoku comfort at its finest.

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