Aji Fry
If you like horse mackerel fillets, you’ll love this Japanese dinner — 30 minutes from craving to table.
460 calories
34g protein
44g carbs
16g fat
2g fiber
Ingredients
- 1 lb Horse mackerel fillets
- 0.5 cup Flour
- 2 Eggs
- 1.5 cups Panko
- 2 cups Cabbage
- 0.25 cup Tartar sauce
- 2 tbsp Worcestershire sauce
- 1 Lemon
Steps
- Score the skin side of each fillet lightly so they fry flat instead of curling. Pat very dry.
- Bread in the classic order — flour, egg, panko — pressing the crumbs on firmly. Rest 5 minutes.
- Fry at 350 degrees 3 minutes per side until golden and crisp. Drain upright on a rack.
- Serve over shredded cabbage with tartar sauce and Worcestershire for drizzling.
- The teishoku staple: humble horse mackerel, fried to aristocratic crispness.