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Lunch · 40 min · japanese

Ganmodoki

This is the kind of Japanese lunch you’ll make on repeat — firm tofu and dried hijiki, 40 minutes, big payoff.

✓ USDA-verified nutrition data

Photo of Ganmodoki, a lunch recipe from FluentFuel
158 calories
15g protein
9g carbs
8g fat
4g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Press the tofu very dry, then mash until smooth. Fold in the soaked hijiki, diced carrot, edamame, ginkgo, and potato starch.
  2. Form into 8 patties, wetting your hands. They should hold together firmly — wet filling falls apart in the fryer.
  3. Fry at 340 degrees 4 minutes per side until deep golden. Drain well.
  4. Simmer the dashi, soy, mirin, and sugar 5 minutes; add the ganmodoki and simmer 10 minutes until they drink in the broth.
  5. Serve warm with a little of the simmering liquid. Mock goose, real comfort — Buddhist temple food at its finest.

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