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Lunch · 55 min · argentinian

Empanadas de Humita

Argentinian flavors, weeknight effort. Pizza dough meets corn kernels in a 55-minute lunch worth keeping in rotation.

✓ USDA-verified nutrition data

Photo of Empanadas de Humita, a lunch recipe from FluentFuel
464 calories
18g protein
69g carbs
14g fat
3g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Sizzle the onion in butter until translucent, add the corn, and cook 5 minutes until sweet and lightly golden.
  2. Pour in the milk, simmer 3 minutes, then thicken with the cornstarch slurry; the filling should mound on a spoon.
  3. Season with nutmeg and salt, then chill completely — a warm humita filling melts the dough before it bakes.
  4. Fill each round with humita and a cube of mozzarella, crimp the repulgue, and bake at 400°F for 18–20 minutes.
  5. Rest 5 minutes; the cheese center needs a moment to go from molten to glorious.

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