Dinner · 40 min · american

Beef Stroganoff over Cauliflower Mash

If you like sirloin strips, you’ll love this American dinner — 40 minutes from craving to table. At 480 calories and 38g protein per serving, it fits easily into a high-protein day. Leftovers keep well, so it doubles as next-day lunch without any extra work.

✓ USDA-verified nutrition data

Ingredients

• 1.5 lb Sirloin strips
• 12 oz Mushrooms
• 1 cup Sour cream
• 1.5 cups Beef broth
• 1 head Cauliflower
• 3 tbsp Butter
• 1 tbsp Dijon mustard
• 1 Onion
• 1 tsp Paprika

Steps

1. Steam the cauliflower florets 10 minutes until completely tender — slightly overcooked mashes silkier.
2. Mash with the butter, salt, and a splash of broth until smooth; cover to keep warm.
3. Sear the beef strips in a hot oiled skillet, 90 seconds, then set aside — they will toughen if they cook fully now.
4. Soften the sliced onion and mushrooms in the same pan, 8 minutes, until the mushrooms release their liquid and brown.
5. Stir in the paprika and Dijon for 30 seconds, then pour in the broth, scraping up the fond; simmer 5 minutes.
6. Take the pan off the heat and swirl in the sour cream — boiling it will split the sauce into a grainy mess.
7. Return the beef and warm through 2 minutes.
8. Serve over the cauliflower mash with the glossy sauce spooned over everything.

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