Branzino al Forno
Dinner decisions, handled: Branzino al Forno pairs whole branzino with cherry tomatoes for a 30-minute Mediterranean dinner.
✓ USDA-verified nutrition data
202 calories
2g protein
14g carbs
17g fat
1g fiber
Ingredients
- 4 Whole branzino
- 2 cups Cherry tomatoes
- 1/2 cup Black olives
- 2 Lemon
- 1/4 cup Olive oil
- 2 tbsp Fresh oregano
- 4 cloves Garlic
Steps
- Heat the oven to 425°F; score each fish three times per side and stuff the cavities with lemon slices and oregano.
- Toss the tomatoes, olives, and garlic with olive oil in a roasting pan; nestle the fish on top.
- Roast 18 to 20 minutes until the flesh flakes at the thickest point and the tomatoes burst.
- Rest 5 minutes so the juices settle back into the fish.
- Fillet at the table or serve whole with lemon wedges; the cheek meat is the cook’s reward.
- Spoon the roasted tomatoes and their juices over each portion.
- Mediterranean simplicity: great fish, fierce heat, and nothing to hide behind.