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Dinner · 30 min · mediterranean

Branzino al Forno

Dinner decisions, handled: Branzino al Forno pairs whole branzino with cherry tomatoes for a 30-minute Mediterranean dinner.

✓ USDA-verified nutrition data

Photo of Branzino al Forno, a dinner recipe from FluentFuel
202 calories
2g protein
14g carbs
17g fat
1g fiber
No restrictions

Ingredients

Steps

  1. Heat the oven to 425°F; score each fish three times per side and stuff the cavities with lemon slices and oregano.
  2. Toss the tomatoes, olives, and garlic with olive oil in a roasting pan; nestle the fish on top.
  3. Roast 18 to 20 minutes until the flesh flakes at the thickest point and the tomatoes burst.
  4. Rest 5 minutes so the juices settle back into the fish.
  5. Fillet at the table or serve whole with lemon wedges; the cheek meat is the cook’s reward.
  6. Spoon the roasted tomatoes and their juices over each portion.
  7. Mediterranean simplicity: great fish, fierce heat, and nothing to hide behind.

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