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Dinner · 50 min · american

Broccoli Cheddar Spaghetti Squash Bake

✓ USDA-verified nutrition data

Photo of Broccoli Cheddar Spaghetti Squash Bake, a dinner recipe from FluentFuel
430 calories
24g protein
10g carbs
32g fat
4g fiber
No restrictionsKetoVegetarian

Ingredients

Steps

  1. Heat the oven to 400°F. Halve the squash lengthwise, scoop out the seeds, rub the cut sides with oil and salt, and roast cut-side down 35 to 40 minutes, until a fork pulls the flesh into long strands.
  2. Meanwhile, steam the broccoli 3 minutes until bright green and just tender — it finishes cooking in the oven.
  3. Scrape the squash into strands with a fork; if it looks watery, squeeze it in a clean kitchen towel.
  4. Whisk the cream, cream cheese, eggs, Dijon, and garlic powder until smooth; fold in the squash strands, broccoli, and half the cheddar.
  5. Spread into a greased 9x13-inch baking dish and top with the remaining cheddar.
  6. Bake 20 minutes, until deeply golden and bubbling at the edges.
  7. Rest 10 minutes before scooping — it sets up as it stands.

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