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Snack · 30 min · american

Buffalo Cauliflower Bites

✓ USDA-verified nutrition data

Photo of Buffalo Cauliflower Bites, a snack recipe from FluentFuel
150 calories
4g protein
22g carbs
6g fat
5g fiber
VeganVegetarian

Ingredients

Steps

  1. Heat the oven to 425°F and line a baking sheet with parchment paper.
  2. Cut the cauliflower into bite-size florets, all roughly the same size so they cook at the same rate.
  3. Whisk the flour with 3/4 cup of water and a big pinch of salt into a thin batter, about the consistency of pancake batter.
  4. Dip each floret, let the excess batter drip off, and arrange on the sheet without touching.
  5. Bake 20 minutes, until the coating is set and pale golden.
  6. Meanwhile, melt the vegan butter in a small saucepan and whisk in the hot sauce until smooth.
  7. Toss the baked florets in the warm sauce, return to the oven for 10 minutes until the glaze is sticky and the edges char slightly, and serve hot.

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