Brown Butter Lemon Salmon
✓ USDA-verified nutrition data
500 calories
36g protein
4g carbs
38g fat
1g fiber
Ingredients
- 1.5 lb Salmon fillets
- 6 tbsp Butter
- 2 Lemon
- 3 cloves Garlic
- 2 tbsp Capers
- 2 tbsp Parsley
Steps
- Pat the salmon very dry with paper towels and season with salt and pepper — dry skin crisps; wet skin sticks.
- Sear skin-side down in a hot oiled skillet, 5 to 6 minutes, pressing gently the first 30 seconds so the skin stays flat and crackling.
- Flip and cook 2 minutes more, until just opaque; move to warm plates.
- Wipe out the pan, melt the butter over medium heat, and swirl constantly until it foams, turns amber, and smells nutty, about 3 minutes — pull it the second it browns.
- Off the heat, stir in the minced garlic, capers, and the juice of both lemons; it will sizzle furiously.
- Spoon the foaming brown butter over the salmon, shower with parsley, and serve immediately — brown butter waits for no one.