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Dinner · 20 min · mediterranean

Brown Butter Lemon Salmon

✓ USDA-verified nutrition data

Photo of Brown Butter Lemon Salmon, a dinner recipe from FluentFuel
500 calories
36g protein
4g carbs
38g fat
1g fiber
No restrictionsKetoMediterranean

Ingredients

Steps

  1. Pat the salmon very dry with paper towels and season with salt and pepper — dry skin crisps; wet skin sticks.
  2. Sear skin-side down in a hot oiled skillet, 5 to 6 minutes, pressing gently the first 30 seconds so the skin stays flat and crackling.
  3. Flip and cook 2 minutes more, until just opaque; move to warm plates.
  4. Wipe out the pan, melt the butter over medium heat, and swirl constantly until it foams, turns amber, and smells nutty, about 3 minutes — pull it the second it browns.
  5. Off the heat, stir in the minced garlic, capers, and the juice of both lemons; it will sizzle furiously.
  6. Spoon the foaming brown butter over the salmon, shower with parsley, and serve immediately — brown butter waits for no one.

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