FluentFuel Build my plan

Dinner · 40 min · mediterranean

Greek Garlic Chicken Thighs

Photo of Greek Garlic Chicken Thighs, a dinner recipe from FluentFuel
450 calories
38g protein
6g carbs
30g fat
2g fiber
No restrictionsKetoMediterranean

Ingredients

Steps

  1. Whisk the yogurt, the juice of 1.5 lemons, the minced garlic, oregano, olive oil, and 1 tablespoon of salt into a marinade.
  2. Coat the thighs thoroughly and marinate 20 minutes at room temperature, or up to 4 hours in the fridge.
  3. Heat the oven to 425°F. Arrange the thighs skin-side up on a sheet pan, shaking off excess marinade so the skin crisps.
  4. Roast 30 to 35 minutes, until the skin is crisp and mahogany and the thighs read 175°F.
  5. While they roast, toss the diced cucumber with crumbled feta and the remaining lemon juice.
  6. Rest the chicken 5 minutes, then serve over the cucumber-feta with the pan juices spooned on top.

Build my plan — free

← All recipes