Bulgogi
This is the kind of Korean dinner you’ll make on repeat — ribeye steak and soy sauce, 35 minutes, big payoff. The macros do the talking: 34g protein, 24g carbs, and 22g fat in every 450-calorie serving. Leftovers keep well, so it doubles as next-day lunch without any extra work.
✓ USDA-verified nutrition data
450 calories
34g protein
24g carbs
22g fat
3g fiber
Ingredients
- 1.25 lb Ribeye steak
- 1/3 cup Soy sauce
- 2 tbsp Brown sugar
- 1/2 Asian pear
- 4 cloves Garlic
- 1 tbsp Sesame oil
- 1/2 Yellow onion
- 4 Scallions
- 1 tsp Sesame seeds
Steps
- Slice the ribeye as thin as you can manage — freeze it for 30-40 minutes first so the knife glides through, aiming for slices about 1/8 inch thick.
- Whisk the soy sauce, brown sugar, minced garlic, grated Asian pear, sesame oil, and a few grinds of black pepper in a large bowl until the sugar dissolves; the pear is the quiet trick here, its enzymes tenderizing the beef while it marinates.
- Add the beef slices, sliced onion, and scallions, and massage the marinade into every piece with your hands for a full minute. Cover and refrigerate at least 30 minutes, or up to 8 hours — longer means deeper flavor.
- Heat a large cast-iron skillet or grill pan over high heat until it is genuinely smoking. Working in batches, lay the beef in a single layer without crowding; a crowded pan steams, a spacious one sears.
- Sear each batch 2-3 minutes, flipping once, until the edges caramelize and char in spots — those dark bits are where the sweetness of the marinade turns to smoke.
- Pile the beef onto a warm platter, shower with sesame seeds and extra sliced scallions, and serve over rice with lettuce leaves for wrapping.
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