Naengmyeon
This is the kind of Korean lunch you’ll make on repeat — buckwheat naengmyeon noodles and beef brisket, 30 minutes, big payoff. Each serving lands at 444 calories with 38g of protein, so it eats like a much heavier meal. Leftovers keep well, so it doubles as next-day lunch without any extra work.
✓ USDA-verified nutrition data
444 calories
38g protein
28g carbs
20g fat
4g fiber
Ingredients
- 8 oz dry Buckwheat naengmyeon noodles
- 1/2 lb Beef brisket
- 8 cups Water
- 1/2 Yellow onion
- 1/2 Cucumber
- 1/2 Asian pear
- 2 Eggs
- 2 tbsp Soy sauce
- 1 tbsp Sugar
- 3 tbsp Rice vinegar
- 1 tbsp Hot mustard
Steps
- Simmer the brisket in the water with the onion and a few garlic cloves for 1 hour until tender; chill the broth until cold, then skim the fat — a clear, icy broth is the soul of this dish.
- Season the cold broth with the soy sauce, sugar, and vinegar, tasting as you go; it should be savory first, then tangy, then faintly sweet.
- Cook the buckwheat noodles in rolling boiling water for 3-4 minutes, stirring to keep them from clumping, then rinse under cold running water and rub gently — this washes off the starch so the noodles stay springy in the bowl.
- Divide the noodles into chilled bowls, ladle over the icy broth, and arrange the cucumber, pear, brisket slices, and halved eggs on top.
- Pass the mustard and extra vinegar at the table; naengmyeon is finished to each eater's taste, not the cook's.
Share this recipe
Know someone who would love this? Send it their way.
You might also like
Arroz Rojo380 kcal · 7g protein · 35 min
Arroz Verde con Cilantro360 kcal · 7g protein · 35 min
Tostadas de Tinga420 kcal · 28g protein · 40 min
Tostadas de Ensalada de Pollo573 kcal · 27g protein · 35 min
← All recipes