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Lunch · 40 min · mexican

Tostadas de Tinga

Mexican flavors, weeknight effort. Tostadas meets tinga de pollo in a 40-minute lunch worth keeping in rotation.

Photo of Tostadas de Tinga, a lunch recipe from FluentFuel
420 calories
28g protein
44g carbs
18g fat
6g fiber
No restrictions

Ingredients

Steps

  1. Make the tinga: poach and shred chicken, caramelize onions, and simmer in a chipotle-tomato sauce until juicy. Or use leftover tinga — it improves overnight.
  2. Warm the refried beans until spreadable and hot.
  3. Spread each crisp tostada with beans — the glue layer that keeps the tinga from sliding off.
  4. Pile on the hot tinga generously.
  5. Top with shredded lettuce, crema, queso fresco, and avocado.
  6. Serve immediately. The crunch-to-juicy ratio is everything; tostadas wait for no one.

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