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Lunch · 30 min · korean

Miyeokguk

If you like dried miyeok seaweed, you’ll love this Korean lunch — 30 minutes from craving to table.

✓ USDA-verified nutrition data

Photo of Miyeokguk, a lunch recipe from FluentFuel
210 calories
18g protein
10g carbs
10g fat
4g fiber
No restrictions

Ingredients

Steps

  1. Soak the dried seaweed in cold water 15 minutes until fully expanded, then rinse and squeeze dry; chop into bite-size lengths.
  2. Sear the beef in the sesame oil over medium-high heat until browned, about 3 minutes.
  3. Add the seaweed and stir-fry 2 minutes more — toasting it in the beef fat deepens the flavor enormously.
  4. Pour in 6 cups of water, add the soy sauce and garlic, and simmer 20 minutes until the seaweed is silky and the beef tender.
  5. Taste and adjust salt; serve over rice. This is the soup Korea eats on birthdays — make it for someone you love.

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