Tteokguk
A Korean breakfast built around sliced rice cakes and dried kelp — on the table in 25 minutes. Each serving lands at 205 calories with 7g of protein, so it eats like a much heavier meal. Naturally vegetarian, it scales cleanly if you are cooking for more than one.
✓ USDA-verified nutrition data
205 calories
7g protein
34g carbs
4g fat
2g fiber
Ingredients
- 1 lb Sliced rice cakes
- 1 4-inch piece Dried kelp
- 6 cups Water
- 2 cloves Garlic
- 1 tbsp Soy sauce
- 2 Eggs
- 2 sheets Dried gim
- 2 Scallions
- 1 tsp Sesame oil
Steps
- Soak the sliced rice cakes in cold water 20 minutes — hydrated slices cook evenly and stay chewy instead of gummy.
- Simmer the kelp in 6 cups of water for 10 minutes, remove it, then add the garlic and bring to a gentle boil.
- Add the drained rice cakes and simmer 5-7 minutes until they float and turn tender.
- Season with the soy sauce and salt; the broth should taste clean and lightly savory.
- Drizzle in the beaten eggs while stirring slowly so they set in thin ribbons, then ladle into bowls.
- Top with gim strips, scallions, and a drop of sesame oil — eat on New Year's morning for luck, or any morning for comfort.
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