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Lunch · 10 min

Caprese Chickpea Salad

✓ USDA-verified nutrition data

Photo of Caprese Chickpea Salad, a lunch recipe from FluentFuel
677 calories
41g protein
54g carbs
34g fat
15g fiber
No restrictionsVegetarianMediterranean

Ingredients

Steps

  1. Drain and rinse 1 cup of chickpeas, then pat them dry with a towel so the dressing clings instead of sliding off.
  2. Halve 1 cup of cherry tomatoes through the equator — cutting them this way shows off the juicy centers.
  3. Tear 3 oz of fresh mozzarella into bite-size pieces with your hands. Torn edges catch dressing better than clean knife cuts.
  4. Tear a handful of basil leaves and add them to a large bowl with the chickpeas, tomatoes, and mozzarella.
  5. Drizzle over 1 tablespoon of olive oil and 1 teaspoon of balsamic, season with salt and pepper, and toss gently.
  6. Let it rest 5 minutes at room temperature so the tomatoes release their juices and everything marinates, then serve.

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