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Lunch · 20 min · chinese

Sesame Ginger Tofu Bowls

✓ USDA-verified nutrition data

Photo of Sesame Ginger Tofu Bowls, a lunch recipe from FluentFuel
612 calories
37g protein
52g carbs
32g fat
10g fiber
No restrictionsVegetarianVeganPaleo

Ingredients

Steps

  1. Cut the tofu into 1/2-inch cubes, then press them between paper towels or a clean kitchen towel for 5 minutes — getting the water out is the secret to crispy tofu.
  2. Heat a tablespoon of oil in a large skillet over medium-high heat until it shimmers, then arrange the tofu cubes in a single layer without crowding.
  3. Sear 4-5 minutes until the bottoms are deeply golden and crisp, then flip and crisp a second side for 3-4 minutes. Season with salt as they cook.
  4. While the tofu sears, warm the brown rice and edamame together in the microwave for 1-2 minutes.
  5. Divide the rice and edamame between two bowls, arrange the crispy tofu on top, and drizzle each bowl with a tablespoon of peanut sauce.
  6. Scatter the sesame seeds over everything and serve — add extra peanut sauce at the table if you like it saucy.

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