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Lunch · 15 min · american

Streamlined Cobb Salad

✓ USDA-verified nutrition data

Photo of Streamlined Cobb Salad, a lunch recipe from FluentFuel
610 calories
58g protein
11g carbs
38g fat
7g fiber
No restrictionsPaleoKeto

Ingredients

Steps

  1. Lay the bacon in a cold skillet, set it over medium heat, and cook 6-8 minutes, flipping once, until deeply browned and crisp; drain on paper towels and crumble.
  2. Put the egg in a small pot, cover with cold water by an inch, bring to a boil, then kill the heat, cover, and let it sit 7 minutes for a jammy center.
  3. Drain the egg, run it under cold water, peel, and quarter it.
  4. Chop the romaine into bite-size pieces and pile it into a wide, shallow bowl.
  5. Cook the chicken breast in the bacon-fat skillet over medium-high heat 5-6 minutes per side until cooked through (no pink inside), rest 3 minutes, then slice thin. Arrange the chicken, bacon, egg, and avocado in tidy rows over the romaine.
  6. Crumble the blue cheese over the top, drizzle with your favorite dressing, and season with salt and pepper to taste.

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