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Lunch · 15 min · italian

Antipasto Chopped Salad

✓ USDA-verified nutrition data

Photo of Antipasto Chopped Salad, a lunch recipe from FluentFuel
709 calories
47g protein
42g carbs
41g fat
4g fiber
No restrictionsKetoMediterranean

Ingredients

Steps

  1. Chop the salami, provolone, and artichoke hearts into bite-size pieces — everything should be fork-friendly.
  2. Drain and rinse the chickpeas.
  3. Chop the romaine into 1-inch ribbons.
  4. Combine everything in a large serving bowl.
  5. Pour over the Italian dressing and toss well, making sure the dressing reaches the bottom.
  6. Rest 5 minutes so the flavors meld.
  7. Taste and add a crack of black pepper before serving.

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