Lunch · 20 min · mediterranean

Grilled Veggie & Hummus Wrap

A Mediterranean lunch built around large tortilla and hummus — on the table in 20 minutes. At 552 calories and 13g protein per serving, it fits easily into a high-protein day. Naturally vegetarian and vegan, it scales cleanly if you are cooking for more than one.

✓ USDA-verified nutrition data

Ingredients

• 1 Large tortilla
• 1/3 cup Hummus
• 1 Zucchini
• 1 Bell pepper
• 1/4 Red onion
• 1 tbsp Olive oil

Steps

1. Slice the zucchini, bell pepper, and red onion into even strips.
2. Toss with 1 tablespoon olive oil and salt.
3. Grill in a hot grill pan 3–4 minutes per side until charred and tender.
4. Warm the tortilla in a dry skillet for 30 seconds per side so it folds without cracking.
5. Spread the hummus down the center, leaving a 1-inch border.
6. Pile on the grilled vegetables.
7. Fold in the sides, then roll tightly away from you; slice in half.

Build my plan — free

Share this recipe

Know someone who would love this? Send it their way.

Copy link

You might also like

← All recipes