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Lunch · 15 min · italian

Muffuletta-Style Italian Sandwich

If you like focaccia round, you’ll love this Italian lunch — 15 minutes from craving to table. Each serving lands at 620 calories with 30g of protein, so it eats like a much heavier meal. Naturally mediterranean, it scales cleanly if you are cooking for more than one.

✓ USDA-verified nutrition data

Photo of Muffuletta-Style Italian Sandwich, a lunch recipe from FluentFuel
620 calories
30g protein
48g carbs
34g fat
5g fiber
No restrictionsMediterranean

Ingredients

Steps

  1. Split the focaccia horizontally and pull out a little of the soft crumb to make room.
  2. Chop the olive salad and roasted peppers together into a coarse relish.
  3. Spread the olive relish thickly on the bottom half — this is the soul of the sandwich.
  4. Layer the mortadella, salami, and provolone.
  5. Close with the top half and press down firmly with your hands.
  6. Wrap tightly and rest 10 minutes so the flavors meld and the bread absorbs the juices.
  7. Slice into wedges and serve.

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