Chicken & Wild Rice Soup
582 calories
64g protein
38g carbs
19g fat
5g fiber
Ingredients
- 6 oz Chicken breast
- 1/2 cup Wild rice
- 1/2 cup Carrots
- 1/4 cup Celery
- 2 cups Chicken broth
- 2 tbsp Cream
Steps
- Combine the wild rice and chicken broth in a pot; bring to a boil.
- Reduce to a simmer, cover, and cook 35 minutes until the rice grains split open.
- Add the chicken, carrots, and celery; simmer 12–15 minutes until the chicken is cooked through.
- Remove the chicken, shred it with two forks, and return it to the pot.
- Stir in the cream and warm through — don't boil after adding cream.
- Taste and season with salt and pepper; the rice will have absorbed a lot of salt.