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Lunch · 45 min · american

Chicken & Wild Rice Soup

Photo of Chicken & Wild Rice Soup, a lunch recipe from FluentFuel
582 calories
64g protein
38g carbs
19g fat
5g fiber
No restrictions

Ingredients

Steps

  1. Combine the wild rice and chicken broth in a pot; bring to a boil.
  2. Reduce to a simmer, cover, and cook 35 minutes until the rice grains split open.
  3. Add the chicken, carrots, and celery; simmer 12–15 minutes until the chicken is cooked through.
  4. Remove the chicken, shred it with two forks, and return it to the pot.
  5. Stir in the cream and warm through — don't boil after adding cream.
  6. Taste and season with salt and pepper; the rice will have absorbed a lot of salt.

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