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Lunch · 35 min · italian

Warm Farro & Roasted Mushroom Salad

✓ USDA-verified nutrition data

Photo of Warm Farro & Roasted Mushroom Salad, a lunch recipe from FluentFuel
625 calories
25g protein
50g carbs
39g fat
9g fiber
No restrictionsVegetarianMediterranean

Ingredients

Steps

  1. Bring a medium pot of salted water to a boil and cook the farro 20–25 minutes until chewy-tender; drain.
  2. Heat the oven to 425°F and toss the mushrooms with 1 tablespoon of the olive oil, the thyme, and salt on a sheet pan.
  3. Roast 15–18 minutes, stirring once, until the mushrooms are browned and have shrunk by about a third.
  4. Whisk the remaining olive oil with a splash of red wine vinegar if you like a brighter dressing.
  5. Add the warm farro and roasted mushrooms to a large bowl with the baby spinach.
  6. Toss until the spinach just begins to wilt from the residual heat — about 1 minute.
  7. Shower with grated parmesan, toss once more, and serve warm.

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