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Lunch · 20 min · thai

Pad Pak Ruam (Stir-Fried Mixed Vegetables)

This is the kind of Thai lunch you’ll make on repeat — broccoli and carrots, 20 minutes, big payoff.

✓ USDA-verified nutrition data

Photo of Pad Pak Ruam (Stir-Fried Mixed Vegetables), a lunch recipe from FluentFuel
216 calories
10g protein
30g carbs
9g fat
5g fiber
No restrictionsVeganVegetarian

Ingredients

Steps

  1. Cut everything into bite-size pieces, keeping the broccoli florets small so they cook fast. In a stir-fry, uniform size is uniform doneness.
  2. Heat the wok until smoking, add 2 tablespoons of oil, and stir-fry the garlic for 15 seconds, just until golden, not brown. Burnt garlic ruins the whole pan.
  3. Add the carrots and broccoli first, stir-fry 2 minutes, then the baby corn, mushrooms, and snow peas. Keep everything moving; the wok should sound like applause.
  4. Splash in the mushroom stir-fry sauce and soy sauce around the hot edge of the wok so they caramelize on contact, then toss to glaze every vegetable.
  5. Serve immediately. Stir-fried vegetables wait for no one, and the colors are at their brightest in the first five minutes off the heat.

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