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Lunch · 35 min · french

Potato Leek Soup

Weeknight-friendly French cooking: Potato Leek Soup comes together in 35 minutes with potatoes, leeks, and not much else. It is weeknight cooking that still hits your targets — 13 grams of protein per serving. No specialty equipment and nothing hard to find at a regular grocery store.

✓ USDA-verified nutrition data

Photo of Potato Leek Soup, a lunch recipe from FluentFuel
690 calories
13g protein
85g carbs
36g fat
6g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Slice the leeks into 1/2-inch rounds and rinse thoroughly — grit hides between the layers.
  2. Melt the butter in a large pot over medium heat.
  3. Sweat the leeks with a pinch of salt for 8–10 minutes until completely soft and sweet, but not browned.
  4. Add the diced potatoes and broth; bring to a boil.
  5. Simmer 20 minutes until the potatoes fall apart when pressed.
  6. Blend until completely smooth, in batches if your blender is small.
  7. Stir in the cream and warm through gently.
  8. Season with salt and white pepper; serve with snipped chives.

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