Sarde in Saor
Weeknight-friendly Italian cooking: Sarde in Saor comes together in 45 minutes with fresh sardines, yellow onions, and not much else.
✓ USDA-verified nutrition data
540 calories
42g protein
30g carbs
24g fat
3g fiber
Ingredients
- 2 lb Fresh sardines
- 2 lb Yellow onions
- 1 cup White wine vinegar
- 1/3 cup Pine nuts
- 1/3 cup Raisins
- 1/2 cup All-purpose flour
- 1/2 cup Olive oil
- 3 Bay leaves
Steps
- Dredge the cleaned sardines in flour, shake off the excess, and fry in hot oil 2 minutes per side until crisp and golden. Drain on a rack.
- In the same pan, cook the thinly sliced onions low and slow 20 minutes until completely soft and sweet — pale, never browned.
- Add the vinegar, bay, pine nuts, and raisins to the onions and simmer 5 minutes into a glossy sweet-sour saor.
- Layer the fried sardines and the hot onion mixture in a deep dish, finishing with onions on top. Pour over every drop of the pan juices.
- Cool, cover, and rest in the fridge at least 24 hours. The vinegar marinade needs a full day to penetrate the fish — this dish is always made ahead.
- Serve at room temperature, never reheated. The sweet, sharp, savory balance is the taste of Venice.