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Snack · 50 min · mexican

Tetelas de Frijol

Dinner decisions, handled: Tetelas de Frijol pairs masa harina with warm water for a 50-minute Mexican snack.

Photo of Tetelas de Frijol, a snack recipe from FluentFuel
340 calories
10g protein
64g carbs
6g fat
10g fiber
No restrictionsVegan

Ingredients

Steps

  1. Mix the masa with warm water and salt into a smooth dough. Divide into 12 balls and keep covered — masa dries out fast.
  2. Flatten each ball, spoon beans into the center, and fold the dough over into a triangle, sealing the edges firmly. The triangle is the tetela signature.
  3. Press gently to an even half inch thick without squeezing out the filling.
  4. Cook on a hot comal 4 minutes per side until the masa is cooked through and freckled brown.
  5. Rest 2 minutes — the filling is molten.
  6. Serve warm with salsa verde, diced onion, and cilantro.

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