Lunch · 30 min · mediterranean

Herb Grilled Chicken & Orzo Salad

A Mediterranean lunch built around chicken breast and orzo — on the table in 30 minutes. Each serving lands at 429 calories with 60g of protein, so it eats like a much heavier meal. No specialty equipment and nothing hard to find at a regular grocery store.

Ingredients

• 6 oz Chicken breast
• 3/4 cup Orzo
• 1 cup Cherry tomatoes
• 1/4 cup Feta
• 1 tsp Oregano
• 2 tbsp Lemon vinaigrette

Steps

1. Rub the chicken breast with oregano, salt, pepper, and olive oil.
2. Grill over medium-high heat 5–6 minutes per side until 165°F inside and nicely marked.
3. Rest 5 minutes, then slice across the grain.
4. Cook the orzo in salted boiling water 8–9 minutes until al dente; drain and cool slightly.
5. Halve the cherry tomatoes.
6. Toss the orzo with tomatoes, crumbled feta, and the lemon vinaigrette.
7. Top with the sliced chicken and serve warm or at room temperature.

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