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Lunch · 20 min · middle-eastern

Fattoush

Dinner decisions, handled: Fattoush pairs romaine hearts with tomatoes for a 20-minute Middle Eastern lunch.

✓ USDA-verified nutrition data

Photo of Fattoush, a lunch recipe from FluentFuel
210 calories
6g protein
28g carbs
10g fat
5g fiber
VeganVegetarianNo restrictions

Ingredients

Steps

  1. Tear or quarter the pita and toast the pieces in a 400°F oven for 8 minutes with a drizzle of oil and a pinch of salt, until golden and crisp. Toasted pita should be a crouton with attitude — sturdy enough to stay crunchy in dressing for a while.
  2. Whisk the olive oil, lemon juice, grated garlic, sumac, and 1 teaspoon of salt. Sumac is the soul of fattoush — its lemony, crimson tang should hit your tongue first.
  3. Chop the romaine into wide ribbons, and cut the tomatoes, cucumber, and radishes into generous bite-size pieces. Fattoush is a chunky salad; keep everything big enough to hold its shape.
  4. Toss the vegetables with the herbs and dressing just before serving, so nothing wilts.
  5. Add the toasted pita at the very last moment and toss once, gently. The pita is at its best half-crisp, half-soaked — serve immediately.

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