Fattoush
Dinner decisions, handled: Fattoush pairs romaine hearts with tomatoes for a 20-minute Middle Eastern lunch.
✓ USDA-verified nutrition data
210 calories
6g protein
28g carbs
10g fat
5g fiber
Ingredients
- 2 Romaine hearts
- 2 cups Tomatoes
- 1 Cucumber
- 6 Radishes
- 2 Pita bread
- 3 tbsp Olive oil
- 3 tbsp Lemon juice
- 2 tsp Sumac
- 1 clove Garlic
- 1/4 cup Mint
- 1/2 cup Parsley
Steps
- Tear or quarter the pita and toast the pieces in a 400°F oven for 8 minutes with a drizzle of oil and a pinch of salt, until golden and crisp. Toasted pita should be a crouton with attitude — sturdy enough to stay crunchy in dressing for a while.
- Whisk the olive oil, lemon juice, grated garlic, sumac, and 1 teaspoon of salt. Sumac is the soul of fattoush — its lemony, crimson tang should hit your tongue first.
- Chop the romaine into wide ribbons, and cut the tomatoes, cucumber, and radishes into generous bite-size pieces. Fattoush is a chunky salad; keep everything big enough to hold its shape.
- Toss the vegetables with the herbs and dressing just before serving, so nothing wilts.
- Add the toasted pita at the very last moment and toss once, gently. The pita is at its best half-crisp, half-soaked — serve immediately.