Lunch · 10 min · mediterranean

Sardine & White Bean Toast

Dinner decisions, handled: Sardine & White Bean Toast pairs sourdough bread with canned sardines for a 10-minute Mediterranean lunch. At 594 calories and 45g protein per serving, it fits easily into a high-protein day. Naturally mediterranean, it scales cleanly if you are cooking for more than one.

✓ USDA-verified nutrition data

Ingredients

• 2 slices Sourdough bread
• 1 can Canned sardines
• 1/2 cup White beans
• 1/2 Lemon
• 2 tbsp Parsley
• 1 tsp Olive oil

Steps

1. Toast the sourdough slices until deeply golden and crisp.
2. Drain and rinse the white beans.
3. Smash the beans in a bowl with the lemon juice, olive oil, and 1/2 teaspoon salt — leave it chunky.
4. Taste: it should be bright and creamy.
5. Spread the bean mash thickly on the toast.
6. Lay the sardines over the top.
7. Scatter with chopped parsley and finish with black pepper.

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