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Lunch · 45 min · indian

Bisi Bele Bath

Dinner decisions, handled: Bisi Bele Bath pairs short-grain rice with toor dal for a 45-minute Indian lunch.

Photo of Bisi Bele Bath, a lunch recipe from FluentFuel
380 calories
12g protein
62g carbs
9g fat
8g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Pressure-cook or simmer the rice and dal together in 5 cups water until both collapse into a soft, porridge-like mass, about 25 minutes — bisi bele bath should be spoonable, never grainy.
  2. Simmer the chopped vegetables separately until just tender; they join the pot later so they keep their shape.
  3. Whisk the tamarind into a cup of hot water and stir it into the rice-dal with the bisi bele bath powder, jaggery, and salt.
  4. Fold in the vegetables and simmer 10 minutes, stirring often, until the bath thickens to a slow, lava-like bubble.
  5. Heat the ghee, pop the mustard seeds and curry leaves, fry the cashews golden, and pour the whole sizzling tadka over the bath.
  6. Rest 5 minutes covered so the tempering perfumes the dish.
  7. Serve steaming with a spoon of ghee melting on top and potato chips or papad alongside — the crunch contrast is non-negotiable in Karnataka.

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