Lunch · 25 min · indian

Tikka-Spiced Chicken Wrap

Chicken breast does the heavy lifting here, with tikka masala sauce rounding it out. An Indian lunch that takes 25 minutes, start to finish. Each serving lands at 520 calories with 38g of protein, so it eats like a much heavier meal. It scales cleanly if you are cooking for more than one.

Ingredients

• 6 oz Chicken breast
• 1/3 cup Tikka masala sauce
• 1 Large tortilla
• 1/2 cup Basmati rice
• 2 tbsp Raita
• 1 cup Lettuce

Steps

1. Simmer the chicken breast in the tikka masala sauce over medium heat for 12–14 minutes.
2. Remove, slice thinly, and return to the sauce to coat.
3. Warm the tortilla in a dry skillet 30 seconds per side.
4. Spoon the basmati rice down the center of the tortilla.
5. Top with the saucy chicken slices.
6. Add shredded lettuce and a drizzle of raita.
7. Fold in the sides and roll tightly; slice in half.

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