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Dinner · 60 min · middle-eastern

Koshari

Rice does the heavy lifting here, with brown lentils rounding it out. A Middle Eastern dinner that takes 60 minutes, start to finish.

✓ USDA-verified nutrition data

Photo of Koshari, a dinner recipe from FluentFuel
480 calories
16g protein
84g carbs
10g fat
10g fiber
No restrictionsVegetarianVegan

Ingredients

Steps

  1. Cook the rice, lentils, and macaroni separately until each is perfect — koshari is an assembly, not a one-pot.
  2. Simmer the tomato sauce with garlic, vinegar, cumin, and chili into a bold, tangy salsa.
  3. Slice the onions paper-thin and fry in batches until deep golden and shattering-crisp; drain on a rack.
  4. Warm the chickpeas in their liquid with a pinch of cumin.
  5. Layer in wide bowls: rice, lentils, macaroni, chickpeas — distinct strata, never mixed.
  6. Ladle over the tomato sauce, then crown with a mountain of crispy onions.
  7. Serve with extra chili sauce and vinegar on the side; Egypt’s national dish is carbs upon carbs, and it works gloriously.

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