Koshari
Rice does the heavy lifting here, with brown lentils rounding it out. A Middle Eastern dinner that takes 60 minutes, start to finish.
✓ USDA-verified nutrition data
480 calories
16g protein
84g carbs
10g fat
10g fiber
Ingredients
- 2 cups Rice
- 1.5 cups Brown lentils
- 2 cups Macaroni
- 2 cups Chickpeas
- 3 cups Tomato sauce
- 3 Onions
- 6 cloves Garlic
- 1/4 cup Vinegar
- 1/3 cup Chili sauce
Steps
- Cook the rice, lentils, and macaroni separately until each is perfect — koshari is an assembly, not a one-pot.
- Simmer the tomato sauce with garlic, vinegar, cumin, and chili into a bold, tangy salsa.
- Slice the onions paper-thin and fry in batches until deep golden and shattering-crisp; drain on a rack.
- Warm the chickpeas in their liquid with a pinch of cumin.
- Layer in wide bowls: rice, lentils, macaroni, chickpeas — distinct strata, never mixed.
- Ladle over the tomato sauce, then crown with a mountain of crispy onions.
- Serve with extra chili sauce and vinegar on the side; Egypt’s national dish is carbs upon carbs, and it works gloriously.