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Dinner · 90 min · middle-eastern

Manti

This is the kind of Middle Eastern dinner you’ll make on repeat — flour and ground lamb, 90 minutes, big payoff.

✓ USDA-verified nutrition data

Photo of Manti, a dinner recipe from FluentFuel
598 calories
24g protein
56g carbs
30g fat
3g fiber
No restrictions

Ingredients

Steps

  1. Knead a firm, smooth dough from flour, egg, water, and salt; rest 30 minutes.
  2. Mix the lamb with grated onion and spices into a fine, well-seasoned filling.
  3. Roll the dough paper-thin and cut into 1.5-inch squares — manti are traditionally tiny, a test of patience.
  4. Place a pea of filling in each square and pinch into little purses or boats, sealing firmly.
  5. Boil in salted water 8 minutes until the manti float and the dough turns silky.
  6. Whisk the yogurt with garlic and salt into a sauce; melt the butter with Aleppo pepper and mint.
  7. Serve the manti in shallow bowls, blanketed with garlic yogurt and drizzled with the red pepper butter; the trio of hot, cool, and spiced is perfection.

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