Snack · 10 min · moroccan

Avocado Panache (Avocado Smoothie)

Moroccan flavors, weeknight effort. Avocados meets milk in a 10-minute snack worth keeping in rotation. Each serving lands at 555 calories with 13g of protein, so it eats like a much heavier meal. Naturally vegetarian, it scales cleanly if you are cooking for more than one.

✓ USDA-verified nutrition data

Ingredients

• 2 Avocados
• 1.5 cups Milk
• 0.25 cup Sugar
• 0.25 cup Almonds
• 1 cup Ice
• 0.25 tsp Cinnamon

Steps

1. Use perfectly ripe avocados — yielding gently to pressure. Underripe avocado makes a grassy, disappointing panaché.
2. Blend the avocado flesh with the milk, sugar, and ice until completely smooth and thick enough to stand a spoon in.
3. The almonds go in two ways: half blended in for body, half chopped over the top for crunch.
4. Taste for sweetness — avocados vary, and the smoothie should taste like dessert that happens to be green.
5. Pour into tall glasses, top with the chopped almonds and a dusting of cinnamon.
6. Serve immediately with a straw and a spoon. Panaché is Morocco’s beloved juice-bar paradox: a milkshake that is somehow also breakfast.

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