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Lunch · 50 min · mexican

Sopes de Nopales

Masa harina does the heavy lifting here, with warm water rounding it out. A Mexican lunch that takes 50 minutes, start to finish.

Photo of Sopes de Nopales, a lunch recipe from FluentFuel
420 calories
12g protein
68g carbs
12g fat
12g fiber
No restrictionsVegan

Ingredients

Steps

  1. Scrape the thorns from the nopales, dice, and simmer in salted water 10 minutes until tender. Rinse well to wash away the slippery sap.
  2. Sauté the nopales with diced onion 5 minutes, then add the tomato and cook until it breaks down into a chunky topping.
  3. Form, griddle, and pinch the sopes as usual, then crisp them in oil.
  4. Spread with refried beans and pile on the nopal mixture.
  5. Spoon over salsa verde and scatter cilantro.
  6. Serve hot. The nopales stay bright and lightly tart against the earthy masa.

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