Mole Negro Oaxaqueño
A Mexican dinner built around turkey or chicken legs and chilhuacle negro chiles — on the table in 120 minutes. The macros do the talking: 36g protein, 44g carbs, and 36g fat in every 640-calorie serving. Leftovers keep well, so it doubles as next-day lunch without any extra work.
640 calories
36g protein
44g carbs
36g fat
8g fiber
Ingredients
- 3 lb Turkey or chicken legs
- 5 Chilhuacle negro chiles
- 3 Mulato chiles
- 2 Pasilla chiles
- 6 Tomatillos
- 1 White onion
- 5 cloves Garlic
- 1 Plantain
- 2 oz Dark chocolate
- 1/3 cup Almonds
- 1/3 cup Peanuts
- 2 Avocado leaves
- 4 cups Chicken broth
- 3 tbsp Lard
Steps
- Toast the chiles until nearly black at the edges — mole negro is defined by that deep char, but stop before true burning. Soak 20 minutes in hot water.
- Char the tomatillos, onion, and garlic under the broiler until blackened in spots. That char is the flavor foundation.
- Blend the chiles with the charred vegetables and soaking liquid until silky. Pass through a sieve for the legendary Oaxacan smoothness.
- Fry the puree in lard 12 minutes, stirring constantly, until very dark and thick.
- Blend the fried plantain, nuts, chocolate, and toasted avocado leaves with broth, then stir into the pot. Simmer 30 minutes, until the mole is nearly black and glossy.
- Simmer the poultry in the mole 20 minutes. Serve with white rice — the seven moles of Oaxaca start here.
Share this recipe
Know someone who would love this? Send it their way.
You might also like
Kurnik (Chicken Pie)982 kcal · 44g protein · 110 min
Zrazy (Stuffed Potato Patties)380 kcal · 9g protein · 55 min
Pozharsky Cutlets709 kcal · 37g protein · 45 min
Rabbit in Sour Cream306 kcal · 4g protein · 95 min
← All recipes